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Essay how to reduce stress
of pain and suffering to human kind. Also, our adrenal glands produce less Cortisol, and our immune function improves. Every individual will experience stress in one or the other time. Before you can move forward, you need to be able to identify the causes of your stress. Avoid these as methods of coping, as they can make things worse in the long run.
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So, it is important to learn how to recognize when our stress levels are out of essay on my goals and aspirations in life control. Stage of resistance: If the stressor continues to be present, the stage of resistance begins, wherein the body resists the effects of the continuous stressor. Example, a patient spends more money on treatment, may experience continued stress even after the cure of the disease, because repayment of debt cause stress for long time in him or a patient whose leg is amputated after accident may continue to worry about. You can also start learning how to deal with anxiety by reading up on the different coping strategies that are out there. The signs and symptoms of stress overload can be almost anything. A number of herbs and teas can have a calming effect and reduce stress-induced insomnia, anxiety or anger. The person may develop psychosomatic illness.